Private Online Coaching for Women
Get stronger. Improve your cardio. Feel better in your body.
Private 1:1 coaching, built around your body, your schedule, and your goals. Precise training and real structure that fits the way you actually live.
About Liliam
Everything is written around you: your goals, your training history, your schedule, and the life you actually live. Never a template, and never whatever happens to be trending on Instagram that month.
Liliam coaches women who are serious about getting stronger and changing how their body looks and performs. That takes real structure, steady progression, and someone paying close attention to what is working for you. It does not take extremes, and it does not take guilt.
Written around your goals, your body, and your training history. Never copied from a template.
Built around the equipment you actually have, whether that is a CrossFit box, a Hyrox setup, a commercial gym, or a few pieces at home.
Direct access to Liliam, with consistent feedback and adjustments as you progress.
Coaching
No packages to compare and no templates to follow. Liliam builds a single plan around your goals, your schedule, and the equipment you train with, then stays with you as it evolves.
Liliam fully alongside you, every step
How It Works
Tell Liliam what you are working towards and where you are training right now. No forms, no pressure.
A relaxed conversation about what you want to achieve, your schedule, your training history, and the equipment you have access to.
You receive a plan made entirely for your goals, with Liliam guiding you and adjusting it as you progress.
Have a question, or want to know if this is right for you? That is exactly what the first conversation is for.
Message Liliam on WhatsAppClient Stories
“I love your feedback, it motivates me so much. I am genuinely getting stronger and I absolutely love the workouts. You are building a stronger me, and I am really seeing the changes in my physique.”
L.A.
“I just finished my first month and I am so happy with the results. The workouts are amazing and they really challenge me. I can already see changes in my strength and my running.”
A.M.
“I got my body back sooner than in my previous pregnancy by following your steps. It was a really good investment signing up for your 1:1 coaching.”
A.
Questions
Especially for you. Most of the women Liliam works with are already putting in the effort but have stopped seeing change. Your program is built to add the structure and progression that moves you forward again.
You train using TrueCoach, where you get your full plan, exercise videos, and progress tracking in one place. Messaging and check ins happen directly with Liliam, so your plan keeps adapting as you get stronger.
Your program is written around the equipment you actually have access to. A CrossFit box, a Hyrox setup, a full commercial gym, or a few pieces at home all work.
Nutrition coaching is available as a separate addition to your training. Liliam will walk you through how it works and whether it makes sense for your goals once she understands where you are starting from.
Your Next Step
Send a message and tell Liliam where you are right now. She will help you figure out the rest.